State: Breathing
State: Breathing is a lifestyle app available on the iPhone platform. Developed by My State LLC, this free app aims to help users accomplish more and stress less through intuitive breathing exercises.
The app offers four exercises designed to create specific physiological states: Feel alert, Be present, Feel calm, and Fall asleep. These exercises are supported by visuals and sound to help users focus or defocus efficiently. State also utilizes "fingerprinting" technology to prime the exercises to the user's physical and emotional needs from the first use.
One of the standout features of State is its algorithm, which adapts and evolves the exercises based on the user's usage of the app. This ensures a personalized experience that continues to improve over time. Users can also track their progress with key metrics and receive helpful reminders to stay in the desired state.
State: Breathing is created by world-renowned strength and conditioning coach Brian Mackenzie and is based on the latest neuroscientific findings. It offers a subscription with a two-week free trial, after which it automatically renews for $2.99 monthly or $24.99 yearly. Users can manage and cancel their subscriptions through their account settings on the App Store.
Experience the power of breathing to shift your state and improve your overall well-being with State: Breathing.
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